Lucille

Current weight: 122
Loss during week 3: +3
Total loss from start: -4
Weekly Rating (1-10): 3Best Workout Moment: 7-mile run on trail
Most Tempting Food: mostly naughty weekend eating (a "cheat meal" that spiraled into eating more bad things) - I have to watch this tendancy.
Did you achieve your specific goal from last week? Explain...by the end of the week, I'd kicked up my cardio; I went to the class (not as tough with a sub instructor); BUT I still feel bad about gaining weight back, and I missed 2 days of working out (decent excuses for it, but I really could/should have found a way)
Trash Talk: Can't worry about my competition this week...I'll be too busy yelling at myself to get back into this thing!