Monday, January 19, 2009


153 lbs
36.2% body fat

Loss This Week: gained 1 lb!!!
Total Loss: 4lbs.
Weekly Rating: 5 I did a cleanse and was proud of my willpower for those two days, but on the other days I didn't eat very well :( I had consistent exercise but I want to step it up a bit next week for more challenge
Best Workout Moment: doing my workout video and being able to concentrate on good form and really feel it since I've pretty much got it down
Most Tempting Food: Paradise Cafe--I ate there twice this week and got delicious cookies both times! The cookies are ok if you get soup and salad right?!
Specific Goal for Coming Week: Make a drastic change in eating and do long cardio workouts 4 times and weights twice

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