Current weight: 189 (down 3 pounds)Total % lost: 1.5
I rate the week a 5 overall.
I ate well, but not getting in as much exercise as I'd like.
Workout: 3 workouts. 2 cardio, 1 weights.
Need to get on a more regular schedule, working out the kinks of my life right now.
Diet: Feel pretty good about this.
Trash talk comments: We had so much garbage from the holidays that we filled up two cans this week. :)