Start weight & Current weight: 195/ 181-Total % weight loss from start: 7%
-Rate your LAB experiment (1-10 scale) 9. i entered the lab and i really embraced it. i only missed one double work out and i ate as perfectly as i know how. reason it isn't a ten? well because i didnt lose the 10 pounds these last two weeks that i wanted to. oh well.
-Expand on your experience: it was a good experience and it actually taught me that i can completly give up sweets. didnt think i could. but i did. and i can. and i will for the next 8 weeks.
-Rate your results for the halfway point of the contest (1-10 scale) i have two ratings: seriously my effort is a 9. my weightloss is a 7. guess that is the breaks.
-How will you improve or maintain to reach your goals for the second half?
i am going to continue to cut out all sweets completely! it wasn't as hard as i thought it would be. and i am going to continue to do double workouts as often as possible. and i think the major thing i need to do is to maintain positive thinking when the scale does not equal the amount of effort that i feel like i am putting into this.
-Rate your LAB experiment (1-10 scale) 9. i entered the lab and i really embraced it. i only missed one double work out and i ate as perfectly as i know how. reason it isn't a ten? well because i didnt lose the 10 pounds these last two weeks that i wanted to. oh well.
-Expand on your experience: it was a good experience and it actually taught me that i can completly give up sweets. didnt think i could. but i did. and i can. and i will for the next 8 weeks.
-Rate your results for the halfway point of the contest (1-10 scale) i have two ratings: seriously my effort is a 9. my weightloss is a 7. guess that is the breaks.
-How will you improve or maintain to reach your goals for the second half?
i am going to continue to cut out all sweets completely! it wasn't as hard as i thought it would be. and i am going to continue to do double workouts as often as possible. and i think the major thing i need to do is to maintain positive thinking when the scale does not equal the amount of effort that i feel like i am putting into this.
No comments:
Post a Comment