Friday, February 6, 2009


Current weight: 135
Loss during week 4: 1
Total loss from start: 8
Total % weight loss: 5%
Weekly Rating (1-10): 6
I had some really good workouts, not to well on the eating.
Best Workout Moment: doing completer\ hardcore cardio with whole set of weights. And doing well on a fitness assesment
Most Tempting Food: anything creamy
Your favorite muscle:calves New goal for second month: lose 2 pounds every week
Trash Talk:this past month was just a warm up

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