Current Weight: 154 -5 lbs.3.1 % weight loss
Rate: 7 I'm not going to lie, I was expecting a bigger weight loss.
Workout: I'm going to add intervals to my cardio workout this week. I also need to get my treadmill set up and dusted off...
Diet: I stayed within my range of calories each day but I need to add more meat and veggies to my diet. I also need to increase my water intake.
Trash Talk: Good luck?
great job 5 pounds in a week is awesome
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